Please note that the meal and workout plan offered is not a substitute for professional medical advice. Before starting any weight loss plan, it is important to consult with a qualified healthcare provider to assess your individual needs and any potential risks. The information provided is intended for educational and informational purposes only and is not a guarantee of results. The author of this plan is not a licensed dietician and the plan is not intended to diagnose, treat, cure, or prevent any disease. Your use of this information is voluntary and at your own risk